Searched: "Recipes"
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I recently heard about this idea of 'advice overdosing' and I found it super interesting, so I shared my take on it with my #mondaymotivation newsletter subscribers. I feel like this is something we can all relate to and itâs not one of those topics thatâs talked about a lot - and especially not ...
My journey to health and wellness. How I overcame body image issues, negative self-talk, & obsessive dieting and exercising.  I HAVEN'T ALWAYS CARED ABOUT HEALTH My journey to health and wellness started by accident, has taken lots of different twists and turns, and finally has l...
MY TOP 3 TIPS FOR ANYONE STRUGGLING TO LOSE WEIGHT DUE TO EMOTIONAL STRESS & GUILT.  After obsessing over diet and exercise and constantly feeling guilty about what I ate or how many days in the gym I had skipped I decided I needed something to slow me down and calm my mind. All t...
This salsa is a game-changer!!! & its SUPER SIMPLE to make. It's actually my mom's recipe, and one that I've been obsessed with for years. I almost didn't want to share it with you because it's my signature dish to bring to any party, pot-luck, tailgate etc. and I always get compliments on i...
This creamy, tangy avocado dip is a healthy alternative to traditional chip dips and is perfect for dunking pita bread, crackers, and fresh veggies. It's a satisfying afternoon snack, something you can bring to work or school, and can be served as an appetizer at any get together.  It's super s...
These gluten-free, dairy-free, chocolatey brownies are one of my favorite guilty pleasure treats without any of the guilt! The ingredients are simple and they take less than 20 minutes to make. *If you want them to be completely dairy-free make sure you use dairy free or vegan chocolate chip...
For the love of lemons! This sponge cake is an absolute MUST try - itâs tangy with a hint of sweetness and so spongey and soft - aka tastes like a slice of heaven. Thereâs no refined sugar in it, just raw honey, so you can have your cake and eat it too. This is a great option for a âhealthi...
Are you that person that eats half the cookie dough batter before you finally bake the cookies? Then youâre going to love these healthified protein cookie dough bites plus theyâre gluten-free, dairy-free, and refined sugar free so you wonât feel icky after eating a handful of them either. Th...
Wish those yummy Starbucks chai lattes were better for you? Now they can be! This is my cool, refreshing version of a vanilla chai. This recipe is perfect for a breakfast shake or a mid-day snack when you're craving that latte taste but don't want all the caffeine or syrups/sugars. The prot...
If you want a sweet morning treat reminiscent of a creamsicle try my dairy-free refined sugar-free sunshine smoothie. Its packed with vitamin and mineral-rich fruits that are naturally sweet so there's no need to add anything fake to the mix. Each ingredient provides unique health benefits:...
