Understanding what fear looks & feels like in your life can help you recognize it, understand how its holding you back from joy & success, and release it once and for all.    What does it feel like to fully trust? To surrender all your fears, doubts, excuses and just...be. This is a...

Why your relationship with yourself is the most important one you have, how you're unknowingly sabotaging it, and my #1 tip to kickstart self-love.     If you’ve ever been in a relationship you probably know that it feels great to get compliments from your partner every now and then...

The scientific truth that practicing happy habits leads to better health, wealth, relationships and success might just change your life. It changed mine.    Happiness is quite an illusive concept, one that society is constantly trying to find the “secret” to – how to get more of it ...

Who doesn’t want to be happier and more productive? That’s like the ultimate goal right? How can I do more to get closer to my goals and also experience more JOY? The two don’t always seem to go hand in hand because when we try to become more “productive” what we often do instead is become ov...

YOU ARE YOUR HABITS What most people don’t realize is that they are completely controlled by their habits. What you do everyday without even thinking about it is what creates the life you’re currently living. What you do when you wake up, what you subconsciously reach for in the pantry, what...

GOOD VIBES ONLY The entire universe is made up of vibrational frequencies and energy. The phone in your hand, your morning cup of coffee, the leaves on the ground, and the stars in the sky – it’s all vibrating. It’s admittedly difficult to wrap your mind around the idea of solid objects and...

1. I DON’T HAVE TIME You may be under the impression that in order for meditation to ‘work’ you need to sit cross-legged in silence for 20-30 minutes every day, and although that would be extremely beneficial to your mental health, even shorter periods of meditation can be transformative. In...

I recently heard about this idea of 'advice overdosing' and I found it super interesting, so I shared my take on it with my #mondaymotivation newsletter subscribers. I feel like this is something we can all relate to and it’s not one of those topics that’s talked about a lot - and especially not ...

You know that little voice that tells you you shouldn't have eaten that burger, you could have worked out harder, you should have saved more money, eaten healthier, stuck to your routine, kept your word etc etc etc.....It's time to take away its power. It's unrealistic to think that you'll ev...

Did you know that what someone else tells you (external dialogue) is only 1/10th as powerful as what you tell yourself (inner dialogue)?So if the people in your life tell you you're beautiful but you still tend to think negatively about your body/skin/weight/appearance that means that you hol...