We hear a lot about morning routines and what you should do in the morning to start the day off in the best way possible, but today I want to talk about.... THE TOP 4 THINGS YOU SHOULD STOP DOING WHEN YOU WAKE UP If you're not a morning person to begin with or your schedule ...

My journey to health and wellness. How I overcame body image issues, negative self-talk, & obsessive dieting and exercising.    I HAVEN'T ALWAYS CARED ABOUT HEALTH My journey to health and wellness started by accident, has taken lots of different twists and turns, and finally has l...

MY TOP 3 TIPS FOR ANYONE STRUGGLING TO LOSE WEIGHT DUE TO EMOTIONAL STRESS & GUILT.    After obsessing over diet and exercise and constantly feeling guilty about what I ate or how many days in the gym I had skipped I decided I needed something to slow me down and calm my mind. All t...

Need to get out of your fitness-funk & back on track? Here are my best tips for reducing your gym time & making your workouts more effective   GET YOUR MOJO BACK We all know what its like to fall off the wagon a little bit (or a lot a bit) when it comes to going to the gym. Maybe y...

Staying healthy during the craziness of Thanksgiving, Christmas and New Years seems pretty impossible right? I mean, there’s temptation everywhere you look and with all the family feasts, dinners with friends, office parties, cookies, pies, and cocktails it’s easy to go into the holiday seaso...

Whether you’ve never practiced yoga before or have spent years taking classes in studios, starting a practice at home can be a bit tricky. There’s no set class time forcing you to show up, no instructor encouraging you to breathe through the discomfort, and tons of available distractions and ...

Waking up every morning feeling tired and foggy has become something most people think of as ‘normal’ - but it doesn’t have to be that way. We shouldn’t need 3 cups of coffee throughout the day to keep our energy levels up or pre-workout, Redbull and other stimulants to be able to exercise, s...

A SHORT STORY ABOUT MY LIFE AND A LITTLE ADVICE TO ALWAYS FOLLOW YOUR HEART   I remember when I first made the decision in my own mind that I was going to move to Europe. I decided this for myself long before I told anyone, not even close friends or family members. And when I ...

Mykonos Manifestation Retreat How I got invited on the most epic yoga & meditation retreat in Mykonos, Greece, my biggest takeaways, and my personal thoughts on the Law of Attraction.   Back in May I was invited to attend & help organize a yoga & meditation retreat on the Gre...

Is it just me or has 2019 been hard AF? I feel like I’ve learned so many lessons this year, been tested like never before, and experienced immense personal growth. People often talk about growth as if it’s some super cool, elevating and fun experience, but the truth is, growth kinda sucks. ...